Constipation

» Take warm lime water early in the morning. It prevents constipation and keeps the body and mind fresh.

» The simple remedy to treat constipation is to drink a glass of lemon juice in water with a pinch of salt in it.

» Take 2-3 seeds each of sunflower, almonds, sesame and linseed or flax seeds. Grind it and make a thin powder. use this herbal powder (1 tablespoon) for a week either with fruit juice or salads. It will give good relief from constipation.

» Oranges are also beneficial for constipation.Daily take a glass of orange juice it will relieve constipation

» Spinach (palak) taken in raw or cooked form is very beneficial in clearing constipation.

» Figs are very useful home remedy for constipation. Soak dry figs in the water and keep it overnight then take this early in the morning. It prevents constipation.